Peanut Butter Protein Bars Recipe

 

Prep: 15 mins

Cook: 0 mins

Chill: 60 mins

Total: 75 mins

Servings: 9 to 12 servings

Yield: 9 to 12 bars

Introduction: Protein bars are a convenient and filling snack, ideal for those on workout regimens, vegetarians, vegans, or anyone looking to increase protein intake. Making your own protein bars at home allows you to control ingredients and avoid additives often found in store-bought versions. These Peanut Butter Protein Bars are quick to prepare and require no baking—just chilling. They are packed with natural peanut butter, honey, protein powder or oat flour, and topped with a layer of melted chocolate and nuts for added crunch.

Ingredients:

• 1 1/2 cups creamy natural peanut butter
• 1/4 cup honey
• 1/2 cup unsweetened protein powder or oat flour
• 1/4 cup flaxseed meal
• 1 teaspoon vanilla extract
• 1/2 teaspoon salt (optional, if using unsalted peanut butter)
• 1/2 cup chocolate chips (about 3 ounces)
• 1/3 cup chopped roasted nuts (such as peanuts, almonds, walnuts, cashews, or a mix)

Instructions:

1. Prepare the Pan:

   • Line a loaf pan (about 8 1/2 x 4 1/2 inches) with parchment paper or greased aluminum foil, allowing it to overhang slightly on the sides for easy removal later.

2. Mix Peanut Butter and Honey:

   • In a heatproof bowl, combine the creamy natural peanut butter and honey.
   • Microwave in 20-second increments, stirring in between, until the mixture is very smooth and easy to mix. Alternatively, you can soften the mixture on the stove using a double boiler.

3. Add Dry Ingredients:

   • To the bowl with peanut butter and honey, add the unsweetened protein powder or oat flour, flaxseed meal, vanilla extract, and salt (if using).
   • Stir until all ingredients are well mixed. Adjust the texture as needed by adding more peanut butter or protein powder/oat flour to achieve a soft, cookie dough-like consistency.

4. Press into Pan:

   • Transfer the mixture into the prepared pan. Press it evenly into a smooth layer using the back of a spoon or your hands.

5. Prepare Chocolate Topping:

   • In another heatproof bowl, microwave the chocolate chips in 30-second increments, stirring in between, until melted and smooth. Alternatively, use a double boiler for melting.
   • Pour the melted chocolate over the peanut butter layer, spreading it evenly with a spatula.

6. Add Chopped Nuts:

   • Sprinkle the chopped roasted nuts over the melted chocolate layer, distributing them evenly.

7. Chill and Set:

   • Place the pan in the refrigerator and chill the bars until completely set, about 1 hour.

8. Slice and Serve:

   • Once set, use the overhanging parchment paper to lift the set mixture out of the pan.
   • Run a sharp knife under hot water and then slice the bars into squares or rectangles. Clean the knife between cuts to ensure clean edges.

Storage and Tips:

• Storage: Store the bars in an airtight container in the refrigerator for up to a week.
• Freezing: To freeze, tightly wrap individual bars and place them in a zip-top freezer bag. Freeze for up to three months and defrost in the fridge before enjoying.
• Customization: Customize these bars by using different types of nuts or adding dried fruits for variation.
• Texture Adjustment: The texture of the bars can vary based on the brand of peanut butter and protein powder used. Adjust the amounts as needed to achieve a soft, cookie dough-like consistency.
• Nutrition: Each bar provides approximately 305 calories, 22g of fat, 19g of carbohydrates, and 13g of protein, making it a nutritious snack option.

Enjoy these homemade Peanut Butter Protein Bars as a delicious and wholesome snack or a quick energy boost during busy days!