The Ultimate Avocado Toast Recipe

 

Prep: 2 mins

Cook: 2 mins

Total: 4 mins

Servings: 2 servings

Yield: 2 toasts

Avocado toast may get some eye rolls for being such a super trendy food, but this healthy breakfast item is here to stay. It's not hard to see why: crispy whole grain bread and mashed avocado pair incredibly well, creating the perfect crunchy, creamy bite. The possibilities for toppings are also endless!

This recipe was inspired by the original avocado toast from New York City's Cafe Gitane, which is "New York's first" avocado toast, according to the restaurant's website. In addition to this essential version of avocado toast, we've included several variations to help take your toast to the next level (and inspire you to come up with your own flavorful version).

The Best Bread for Avocado Toast

A hearty multigrain bread works best for avocado toast because it holds up underneath the thick avocado mash and has tons of great flavor to add to the mix. But if you don't have any multigrain, feel free to use whatever loaf you have on hand.

5 Secrets for the Best Avocado Toast

1. Use ripe avocados: Before you cut into your avocado for this recipe, be sure it's nice and ripe so it's easy to mash. It should be dark green or almost black, have bumpy skin, and yield slightly if you give it a gentle squeeze.
2. Don't skip the lemon juice: Freshly squeezed lemon juice is an essential ingredient in avocado toast—not just to keep the avocado from browning prematurely, but also because the citrus boosts the overall deliciousness, adding tartness to the rich avocado.
3. Add a drizzle of olive oil: Olive oil not only contributes to the luxuriousness of avocado toast, it also adds a bit of fruity, peppery flavor and a pleasant hint of sharpness to the mix.
4. Choose flaky salt: While you can use any type of salt for this recipe, a flaky sea salt such as Maldon really shines on avocado toast, and the large flakes make for an inviting presentation, too.
5. Sprinkle on some red pepper flakes: While not essential, a few red pepper flakes add to the visual appeal of avocado toast and add a pleasant bite of heat.

Ingredients

• 2 thick slices multigrain toast
• 1 avocado
• 1 teaspoon lemon juice, freshly squeezed
• 1 teaspoon olive oil
• 1/8 to 1/4 teaspoon red pepper flakes
• 1/8 to 1/4 teaspoon sea salt, flaky if possible

Steps to Make It

1. Gather the ingredients.
2. Toast the bread slices to your desired level of crunchiness.
3. Cut, pit, and remove the avocado from its peel.
4. Mash the avocado with a fork in a small bowl until it reaches your desired texture. Mix in the lemon juice as you mash. A fork works best but you can also use a mortar and pestle if you wish.
5. Divide the avocado mixture between the two slices of toast. Drizzle olive oil over the top of each slice. Add a sprinkle of the red pepper flakes and salt to each piece and serve immediately.

Nutrition Facts (per serving)

• Calories: 419
• Fat: 33g
• Carbs: 30g
• Protein: 8g

Avocado toast is a delightful and versatile dish that has rightfully earned its place as a beloved breakfast staple. Whether you're enjoying it as a quick morning meal or dressing it up for a brunch with friends, this recipe provides a perfect balance of flavors and textures. Experiment with different toppings to make it your own, and savor each delicious bite of this trendy yet timeless dish. Enjoy!