Strawberry Smoothie Recipe

 

Prep: 5 mins

Cook: 0 mins

Total: 5 mins

Servings: 2 servings

Yield: 2 smoothies

A perfectly balanced strawberry smoothie is a refreshing treat that combines the right amount of thickness, sweetness, and nutritional benefits. Whether you're looking for a quick breakfast, a healthy snack, or a frosty dessert, this strawberry smoothie will satisfy your cravings.

Key Ingredients

• Strawberries: Use frozen strawberries for a thick consistency. If using fresh berries, add a few ice cubes.
• Liquid: Fruit juice enhances the fruity flavor. This recipe uses a combination of orange juice and cranberry-raspberry juice.
• Yogurt: Adds creaminess and makes the smoothie more filling. Any type of yogurt works, including plain, vanilla, and nondairy options.
• Optional Add-Ins: Enhance the flavor and nutrition with whey protein, ground flax seeds, chia seeds, wheat germ, leafy greens, avocado, nut butter, or silken tofu.

Ingredients

• 2 cups unsweetened frozen strawberries
• 1/2 cup cranberry-raspberry juice
• 1/4 cup orange juice
• 1/2 cup vanilla yogurt
• 2 large fresh strawberries, for garnish

Steps to Make It

1. Prepare the Ingredients:

   • Gather all the ingredients.
   • Place the frozen strawberries in the bottom of a blender or food processor fitted with a metal blade.

2. Blend the Smoothie:

   • Add the cranberry-raspberry juice and orange juice over the strawberries.
   • Top with the vanilla yogurt.
   • Cover and blend until smooth, scraping down the sides if necessary.

3. Serve:

   • Pour the smoothie into glasses.
   • Garnish each glass with a fresh strawberry.
   • Serve immediately.

Recipe Variations

• Berry Mix: Swap half of the strawberries for frozen raspberries or sweet cherries.
• Strawberry-Banana: Replace some strawberries with a frozen ripe banana for added sweetness.
• Juice Swap: If cranberry-raspberry juice is unavailable, use more orange juice or milk.
• Less Sweet: Use plain yogurt for a less sweet smoothie, or swap vanilla yogurt for strawberry yogurt.
• Milkshake-Like: Use frozen yogurt instead of regular yogurt.
• Exotic Twist: Add tamarillos if available for a unique flavor.

Nutrition Facts (per serving)

• Calories: 159
• Fat: 1g
• Carbs: 36g
• Protein: 4g

Enjoy this delicious and easy-to-make strawberry smoothie as a nutritious treat any time of the day!