Chicken with Coconut Kale

 

Ingredients

For the Chicken:

• 1 lb. boneless, skinless chicken breasts (cut or pounded into thin pieces)
• 2–3 tablespoons all-purpose chicken seasoning (such as McCormick Rotisserie Chicken Seasoning)
• 1 1/2 tablespoons avocado oil (divided)

For the Coconut Kale:

• 1 shallot, thinly sliced
• 2–3 cups finely shredded curly kale (stems removed, about 3-4 stalks)
• 1 tablespoon yellow curry paste
• 1 can full-fat coconut milk
• 1 tablespoon soy sauce
• 1 tablespoon brown sugar

Optional, for serving:

• Rice
• Chili crisp or cilantro for garnish

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Instructions

1. Cook the Chicken:

   • Coat the chicken with the seasoning.
   • Heat 1 tablespoon of avocado oil in a large nonstick pan over medium-high heat.
   • Add the chicken and cook until golden brown and cooked through, about 2-3 minutes per side.
   • Set the chicken aside.

2. Start the Coconut Kale:

   • In the same pan, add 1/2 tablespoon avocado oil (if needed).
   • Sauté the shallots, kale, and yellow curry paste for about 5 minutes, until everything is fragrant and tender.

3. Simmer the Coconut Kale:

   • Add the coconut milk, soy sauce, and brown sugar to the pan.
   • Simmer the mixture for 5-10 minutes, allowing the sauce to thicken.

4. Combine:

   • Return the chicken to the pan, nestling it into the sauce.
   • Let the sauce gently bubble and spoon it over the chicken to coat.

5. Serve:

   • Garnish with cilantro and serve the chicken with scoops of the sauce over rice.
   • Optionally, top with chili crisp for an added kick.

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Notes:

• Chicken Seasoning: Opt for a blend with paprika, onion powder, garlic powder, and/or salt. If you don't have a pre-made mix, use a combination of these spices.
• Pan Tips: If your pan holds onto brown or burnt bits from the chicken, wipe it out before starting the sauce. A clean pan will keep the sauce golden and light.
• Cooking Temperature: Ensure the chicken reaches an internal temperature of 165°F for safe consumption.

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Nutritional Information (per serving):

• Calories: 439
• Total Fat: 26.7g (34% DV)
• Cholesterol: 82.7mg (28% DV)
• Sodium: 262.5mg (11% DV)
• Total Carbohydrates: 21.8g (8% DV)
• Dietary Fiber: 0.9g (3% DV)
• Sugars: 3.1g
• Protein: 29.5g (59% DV)
• Vitamin A: 10% DV
• Vitamin C: 12% DV
• Iron: 24% DV
• Potassium: 16% DV

Enjoy your delicious Chicken with Coconut Kale!