Vegan Lobster Roll Recipe

 

Prep: 10 mins

Cook: 3 mins

Total: 13 mins

Servings: 2 servings

Yield: 2 sandwiches

Yes, you can enjoy a delicious vegan version of a classic lobster roll using hearts of palm! This recipe mimics the flavors and textures of the traditional dish without any animal products. Perfect for summer gatherings or a quick, satisfying meal, these rolls are simple to prepare and require minimal cooking, keeping your kitchen cool.

Ingredients:

• 1 (15-ounce) can hearts of palm
• 1 stalk celery, diced
• 2 teaspoons lemon juice
• 1/2 cup vegan mayonnaise
• 1 medium scallion, sliced
• 1 tablespoon parsley, finely minced
• 1/2 teaspoon salt
• 1/2 teaspoon ground black pepper
• 1 teaspoon Old Bay seasoning
• 3 tablespoons vegan butter
• 2 hoagie rolls
• Lettuce, for serving
• Lemon wedges, for serving

Steps to Make It:

1. Prepare the Hearts of Palm:

   • Drain the hearts of palm from the can and cut them on an angle to create pieces resembling lobster meat.

2. Make the Vegan Lobster Filling:

   • In a mixing bowl, whisk together diced celery, lemon juice, vegan mayonnaise, sliced scallions, minced parsley, salt, pepper, and Old Bay seasoning.
   • Add the cut hearts of palm to the bowl and toss gently until evenly coated with the mayonnaise mixture. Adjust seasoning with more salt and pepper if needed.

3. Toast the Hoagie Rolls:

   • Split the hoagie rolls open and press them down to open them wide.
   • Heat vegan butter in a skillet or grill pan over medium-high heat.
   • Place the rolls open-side down in the pan and toast until golden brown.

4. Assemble the Vegan Lobster Rolls:

   • Fill each toasted hoagie roll with half of the prepared "lobster" mixture.
   • Optionally, add lettuce for extra crunch.
   • Garnish with additional sliced scallions and parsley.
   • Serve with lemon wedges on the side.

Recipe Tips:

• Pre-sliced hearts of palm can be used instead of whole hearts of palm. While they won’t resemble traditional lobster chunks as closely, they will maintain a similar texture and flavor.
• Adjust the amount of Old Bay seasoning according to your preference for seasoning and spice level.

Nutrition Facts (per serving):

• Calories: 713
• Fat: 29g
• Carbohydrates: 103g
• Protein: 16g

Enjoy this plant-based twist on a classic lobster roll, perfect for a light and flavorful meal any time of the year!