Easy Oven Egg Bite Recipe

 

Prep: 10 mins

Cook: 18 mins

Total: 28 mins

Servings: 6 to 8 servings

Yield: 12 egg bites

These protein-packed egg bites are an excellent way to ensure everyone has a decent breakfast. They are effortless to prepare and bake, and you don't need any special appliances. Perfect for meal prep, they can be refrigerated or frozen for a quick and nutritious breakfast on busy mornings.

Ingredients

• Cooking spray
• 8 large eggs
• 1 cup shredded cheddar cheese
• 1/3 cup half-and-half, or whole milk
• 1/4 teaspoon salt
• 1 dash freshly ground black pepper
• 1 pinch nutmeg, optional
• 2/3 cup diced tomatoes
• 1/2 cup coarsely chopped packed baby spinach
• 1/3 cup thinly sliced green onions

Steps to Make It

1. Prepare the oven and pan:

   • Gather all ingredients.
   • Position a rack in the center of the oven and preheat to 350 F.
   • Spray a 12-well muffin tin with cooking spray.

2. Mix the egg base:

   • In a large bowl, whisk together the eggs, shredded cheese, half-and-half, salt, pepper, and nutmeg (if using) until well combined.

3. Add the mix-ins:

   • Stir in the diced tomatoes, spinach, and green onions until evenly distributed.

4. Fill the muffin tin:

   • Divide the egg mixture evenly among the muffin cups, about 1/4 cup per cup.

5. Bake the egg bites:

   • Bake until the egg bites are set, puffed, and light golden, about 15 to 18 minutes. (They will deflate once removed from the oven.)

6. Cool and serve:

   • Let the egg bites cool for a few minutes in the muffin tin before removing them.

How to Store and Freeze

• Refrigerate:

  • Refrigerate cooled egg bites in a covered container within 2 hours and eat within 4 days.

• Freeze:

  • To freeze any remaining egg bites, arrange them on a baking sheet and place the sheet in the freezer until solid, about 1 to 2 hours.
  • Place the frozen egg bites in a zip-close freezer bag and freeze for up to 2 months.
  • Thaw the egg bites in the refrigerator overnight.

• Reheat:

  • Reheat egg bites in the microwave for 20 to 30 seconds.
  • Alternatively, place them in a baking dish and heat in a preheated 350 F oven or toaster oven for about 10 minutes.

Nutrition Facts (per serving)

• Calories: 134
• Fat: 10g
• Carbs: 2g
• Protein: 10g

Enjoy your egg bites as a quick breakfast, lunch, or even as a part of a brunch spread. Customize them with your favorite veggies, meats, or cheeses for endless variations!